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The therapeutic power of cleaning - Pleasant State

The therapeutic power of cleaning

July 11, 2023

Did you know cleaning is a form of self care?

When we think of self-care, activities like meditation, a bubble bath, a 5-step skincare routine or treating yourself to your favourite hobby often come to mind. However, one powerful and often overlooked form of self-care is cleaning. Yes, you heard it right! Tidying up your home can have a profound impact on your mental and emotional well-being. Keep reading to learn how the simple act of cleaning your home can lead to a healthier and happier you!

Creating a Calming Environment:

A cluttered home can lead to a cluttered mind! A disorganised space can unknowingly contribute to feelings of stress, anxiety, and overwhelm. When we take the time to clean and organise our surroundings, we are actively creating a calming environment. The act of removing clutter and establishing order can bring a sense of peace and tranquility to our lives.

Promoting Mindfulness:

Cleaning can be a meditative practice if approached with mindfulness. Engaging in the task at hand, whether it's sweeping the floor, dusting the shelves, or washing dishes, allows us to be fully present in the moment. By focusing on the physical sensations, the rhythm of our movements, and the sounds around us, we can cultivate a state of mindfulness, temporarily disconnecting from the stressors of the outside world.

Sense of Accomplishment:

This is a big one! Completing cleaning tasks, no matter how small, provides a tangible sense of accomplishment. As we scrub, wipe, and polish, we witness the transformation of our living space. This transformation serves as a reminder of our ability to bring positive change into our lives. The satisfaction of a clean and organised space can boost our self-esteem, creating a positive feedback loop that motivates us to continue engaging in self-care activities.

Cathartic Release:

Cleaning can serve as a cathartic release of pent-up emotions. Just as physical exercise helps release endorphins, the act of cleaning can help channel our emotions and energy into productive actions. Sweeping away dust and dirt, we symbolically remove negativity from our lives. The repetitive movements and the physical exertion involved in cleaning can serve as a healthy outlet for stress and tension, allowing us to feel lighter and more at ease.

Improved Health and Well-being:

A clean and tidy living space promotes physical health and well-being. Regular cleaning reduces the presence of allergens, dust mites, and mould, creating a healthier environment for us to thrive in. By eliminating clutter and maintaining cleanliness, we also reduce the risk of accidents and improve overall safety. Knowing that we are taking care of ourselves and our environment can have a positive impact on our mental and emotional state.

In a world that often feels chaotic and overwhelming, cleaning is an opportunity to find peace and control in our home environment. Cleaning, often seen as a mundane chore, can be transformed into a therapeutic practice that nurtures our well-being. Cleaning doesn't just help you create a beautiful and healthy space that you can be proud of. It also has positive effects on our mental and emotional state. So, the next time you feel the need for some self-care, pick up your Pleasant State bottle, turn on the tunes and breathe in the beautiful essential oils as the power of cleaning work its magic on your mind, body, and soul.